Welcome to PROTEINHOUSE

From the US to the UAE, we're here to fuel your body with clean, healthy, and protein-packed meals, made fresh every day.

Whether you’re looking for tasty meals at our dine-in restaurant, customized meal prep plans delivered to your doorstep, PROTEINHOUSE is your go-to destination for all things fitness and food.

Dine In

Looking for a clean, protein-rich meal after a gym session or just want to enjoy something healthy with friends and family? The PROTEINHOUSE menu offers a cozy, welcoming place where health meets flavor. Explore our delicious healthy eating options made with high-quality, whole ingredients.

Meal Plans

Want to stay on track with your fitness and nutrition goals without spending hours cooking? Our meal prep plans make it easy. Just choose your plan, customize your meals, and let us handle the rest! Meals are delivered fresh to your doorstep or available for pick-up, ready to heat and eat.

Weight Loss Meal Plan

Delicious, portion-controlled meals designed to help you burn fat and slim down naturally. Balanced macros ensure you stay energized while reaching your weight loss goals.

Weight Gain Meal Plan

High-protein, nutrient-dense meals crafted to help you build lean muscle and gain healthy weight. Perfect for fitness-focused individuals aiming to bulk up effectively.

Healthy Lifestyle Meal Plan

Wholesome, clean meals that support overall wellness, energy, and daily performance. Ideal for maintaining a balanced diet without compromising on taste.

Customized Meal Plan

Tailored nutrition built around your goals, preferences, and dietary needs. Whether for weight loss, muscle gain, or general health, get a plan made just for you.

Why Choose PROTEINHOUSE?

Trusted by athletes, fitness lovers, and busy professionals.

Made with clean, whole ingredients.

Reliable delivery and friendly service

Meal plans tailored to your dietary needs and fitness goals

Follow Us on Instagram

Get inspired by what our customers are eating, behind-the-scenes kitchen moments, and real reviews.

Shop PROTEINHOUSE Merchandise

Want to rep your favorite healthy lifestyle brand? Check out our merchandise section for exclusive gym wear, shaker bottles, stylish caps and more!

Frequently Asked Questions

What is PROTEINHOUSE?

PROTEINHOUSE is a healthy restaurant and monthly meal prep and meal delivery service offering clean, high-protein meals, snacks, and drinks. We’re now proudly serving customers across Dubai and the UAE.

Do you deliver everywhere in the UAE?

Yes, we deliver to most areas in the UAE. Contact us to confirm if we deliver to your location.

Can I eat at your restaurant?

Absolutely! We have a dine-in locations in Dubai where you can enjoy everything from protein pancakes to wraps and smoothies. For more information on our restaurants, call 0506962888.

What if I have food allergies?

We offer gluten-free, dairy-free, and other allergy-sensitive meal options. Just let us know your preferences when signing up, or talk to our nutritionist directly at +971 54 996 9041

Have more questions?

Let PROTEINHOUSE fuel your goals. Contact us for more information on offerings.