Meal Plans Designed for Every Goal

Welcome to Protein House UAE, your trusted source for clean, nutritious, and goal-focused meal plans. Whether you want to lose weight, build muscle, maintain a healthy lifestyle, or get a fully personalized plan, we have you covered.

Explore our expertly crafted meal plans and let us take the guesswork out of your daily nutrition. Just choose your goal, and we’ll handle the rest!

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Explore Our Meal Plans

Weight Loss Meal Plan

Smart portion-controlled meals designed to help you burn fat and stay energized. Enjoy calorie-conscious dishes packed with flavor, high-quality protein, and balanced nutrients.

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Weight Gain Meal Plan

Fuel your workouts and muscle-building goals with calorie-rich, high-protein meals. Ideal for bulking in a clean and controlled way without compromising on nutrition.
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Healthy Lifestyle Meal Plan

For those who want to eat clean, feel great, and live balanced. Perfect for daily health maintenance with a focus on whole foods, variety, and convenience.
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Customized Meal Plan

Tailor your plan to match your exact goals, allergies, preferences, and portion needs. This is your fully personalized solution – flexible, goal-driven, and professionally designed.

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Meal Plan Pricing

Weight Loss Prices Starting from: AED 1900

Plan A: 900-1100 Cal (2 meals + snack)

Plan B: 1200-1400 Cal (3 meals + Snack)

Plan C: 1500-1700 Cal (4 meals + Snack)

Healthy Lifestyle Prices Starting from: AED 2100

Plan A: 1200 Cal (2 meals + snack)

Plan B: 1500 Cal (3 meals + snack)

Plan C: 1900 Cal (4 meals + snack)

Weight Gain Prices Starting from: 2300 AED

Plan A: 1600-1800 Cal (2 meals + snack)

Plan B: 1900-2100 (3 meals + snack)

Plan C: 2200-2500 (4 meals + snack)

Customized Price Varies

Plans can be: Gluten-free, Dairy-free, High Protein, Low Carb, Keto, Health Conditions or needs Personalized Macros

How It Works

Step 1:

Choose your plan - weight loss, weight gain, healthy lifestyle, or fully customized.

Step 2:

Tell us your food preferences, dietary needs, and goals. Our nutrition team will create a plan just for you.

Step 3:

We cook and deliver fresh meals every day - straight to your doorstep!

Frequently Asked Questions

How do I sign up for a meal plan?

Visit the Meal Plans section of our website, pick your plan, and follow the steps. Need help? Call us at 0508858159.

All meals are prepared fresh daily by our chefs using high-quality ingredients. We never freeze our meals to ensure you get maximum taste and nutrition.
When placing your order, you’ll have the option to note any allergies or dietary needs. For full flexibility, we recommend the Customized Meal Plan.
No problem! You can select a preferred delivery window or provide instructions for a secure drop-off location. We also offer chilled delivery boxes to keep your food fresh.
We offer both weekly and monthly subscriptions with no long-term commitment. You can start with a 1-week trial to experience the meals before committing longer.

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