Weight Gain Meal Plans In UAE
Build Muscle & Gain Strength with Our Weight Gain Meal Plans
Welcome to the most effective weight gain meal plan Dubai has to offer. At PROTEINHOUSE, we understand that gaining healthy weight is just as strategic as losing it. Our high-calorie, high-protein meals are designed to support lean muscle gain while fueling your body with clean, nutrient-dense ingredients – all without the stress of planning or prepping.
Why is Nutrition Key for Healthy Weight Gain?
Training hard at the gym is only half the battle – the real gains are made in the kitchen. Without the right amount of calories, protein, and nutrients, your body won’t have the fuel it needs to build muscle or maintain energy. That’s why our calorie-surplus meal plans are a game-changer. At PROTEINHOUSE, we don’t just help you eat more – we help you eat right.
How Meal Plans Make Gaining Weight Easier
Packing on muscle or gaining weight requires consistency, time, and dedication. But cooking five to six meals a day? That’s a challenge. Our meal plans eliminate the guesswork – every dish is nutritionally balanced, calorie-dense, and ready to eat. When you don’t have to prep or count macros, you can stay focused on training hard and recovering well.
What’s Included in Our Weight Gain Meal Plan?
Every meal is made to fuel your progress. Here’s what you get with PROTEINHOUSE:
- Calorie-Dense, Protein-Packed Meals for consistent muscle growth
- Balanced Macronutrients to promote strength, stamina, and recovery
- Natural, Whole Ingredients that are free from preservatives
- Exciting Weekly Menus so you enjoy every bite of your journey
Choose From Three Plan Formats
Plan A
2 Meals + Snack
1600–1800 Calories
Starting from: 2300 AED
1600–1800 Calories
Starting from: 2300 AED
Plan B
3 Meals + Snack
1900–2100 Calories
Starting from: 2300 AED
1900–2100 Calories
Starting from: 2300 AED
Plan C
4 Meals + Snack
2200–2500 Calories
Starting from: 2300 AED
2200–2500 Calories
Starting from: 2300 AED
Who is this Plan for?
This plan is ideal for:
Hardgainers struggling to add weight despite eating a lot
Athletes and Bodybuilders looking for structured muscle gain support
Busy Professionals who want to bulk but don’t have time to prep
Anyone Looking to Build a Healthier, Stronger Physique
How It Works
Step 1: Choose Your Plan
Pick a calorie range based on your goals and activity level. Whether you’re just starting or trying to break through a plateau, there’s a plan for you.
Step 2: Customize It
Let us know your allergies, food preferences, and muscle-building goals. Our nutrition team will tailor the plan to fit your needs.
Step 3: Daily Fresh Delivery
Your meals are made fresh every day and delivered chilled to your doorstep - just heat and enjoy!
FAQs:
How fast will I gain weight?
Results depend on your starting weight, metabolism, and how consistent you are with your plan and training. Most clients notice steady, healthy weight gain within 3 to 6 weeks and feel stronger and more energized in just a few days.
Can I change or pause my plan?
Yes! We offer flexible options to pause, adjust, or restart your plan anytime. Whether you’re traveling, need to modify meals, or want to change delivery times – just contact our support team, and we’ll sort it out.
Do I need to count calories or macros?
Nope! We’ve got that covered. Every meal is portioned to fit the plan you choose – from 1600 to 2500 calories daily so you don’t have to track anything manually.
Is this plan workout-friendly?
Absolutely. Our meals are built to support resistance training, recovery, and muscle growth. Whether you’re lifting heavy or doing intense functional training, this plan will help you build lean mass and stay fueled.
Ready to Fuel Your Gains?
Your transformation starts with every forkful. Let PROTEINHOUSE help you gain weight the smart way – clean, strong, and consistent.
